Naturopathy

Dr. Uma, Naturopath and yoga trainer

Risk-free treatment: 

Naturopathy given by Dr Uma is free from any of the risks related with the harmful side effects of conventional drugs, which contain many synthetic chemicals that can cause unpleasant reactions in the body. Dr. Uma can cure both grown-ups and kids without causing any adverse response in them. Children can get cured of even acute disorders without any risk of short or long-term health complications in their life. Dr. Uma make use of natural herbs, roots, leaves, foods and plants which can be ideal for patients of any age group. These do not come with any side effects.

Complete and permanent cure:

Dr. Uma attempts to promote the wellness of the body and the spirit. The cure provided by her treatment is not short-term, but permanent and complete. She always use holistic approaches to treat common as well as chronic health problems by focusing on the structural, physiological, spiritual, psychological factors of sufferers as well as taking into account the social and environmental requirements. She can help in completely curing health problems from the root and ensuring faster and permanent recovery of patients. The main causes of disorders are addressed by her in order to ensure an effective and complete treatment.

Treatment for various disorders:

Dr. Uma use therapies, herbal medicines, diets, exercises and various other means to cure a wide variety of diseases. She aim to ensure overall betterment of the health of patients and helping them to enjoy a better quality of life. Her enough experience and expertise can develop accurate treatment plans for sufferers of complicated conditions such as cancer, which are said to be medically incurable.

Person-specific treatment:

Dr. Uma is highly regarded for her ability to come up with individualized treatment plans, which are unique to the particular requirements of sufferers. She takes into account that every sufferer is a different individual and has a different lifestyle, physical and mental structure, and environment which need to be considered. Dr. Uma try to devise specific plans which can assist patients in recovering faster and more effectively.

Better & healthier lifestyle:

Dr. Uma try to achieve a balance between the body, spirit and mind of sufferers and help them to be in harmony with their surroundings. She try to inculcate healthy habits in patients, whether it comes to eating, sleeping, exercising or living on a day to day basis. Dr. Uma make use of a wide variety of therapies and treatment methods which can help patients who require them.

FIVE BLESSINGS of naturopathy treatment by Dr. Uma.

1.The best of your overall health:

Usually, in Allopathy, the treatments are prescribed to get short-term relief from uncomfortable symptoms. Naturopathy, on the other hand, focuses on the body as a whole and it tries to correct all the abnormalities in the body altogether, thereby eliminating the root cause of the problem.

2.The best of your safety during treatment:

The synthesized chemicals in Allopathy give positive results along with some negative effects too. Naturopathy utilizes natural substances and non-invasive procedures as a part of treatment which is proven to be safe and which creates no side effects. Naturopathy is safe for your body.

3.The best of your healing experience:

While Allopathy is just a simple process of taking a pill or a shot; Naturopathy considers all the factors involved in maintaining health; Psychological, Physical, and Spiritual. It not only eliminates the health problem, Naturopathy corrects all the underlying imbalances and makes you feel energetic.

4.The best in terms of cost-effectiveness:

Naturopathy is way better than eating regular medicines for all the most common lifestyle induced problems. With a healthy routine and the magic of nature, you can save a lot of money compared to the inevitable surgeries and treatments. On the long run, it gives you best of the health, at a lesser cost.

5.The best of the rest of your life:

Rather than just a short-term relief, Naturopathy gives you a new way to live your everyday life. It is a great chance to restart your life on a healthy note. Naturopathy educates you about what are the best lifestyle and diet routine for you and gives you a chance to live long and prosper for the rest of your life.

WEAPONS OF NATUROPATHY used by Dr Uma

• Diet
• Juice Diet
• Exercise
• Fasting
• Hydrotherapy
• Mud therapy
• Massage therapy
• Acupressure
• Acupuncture
• Magneto therapy
• Colour therapy
• Yoga & Meditation
• Panchkarama
• Shatkarma
• Mantra Therapy
• Fire ceremony

Rejuvenation & Detoxification Program developed by Dr Uma

Do you regularly clean your house? Then, why not your body? Detoxified body is able to gain resilience,function more effectively and feel rejuvenated.

Toxicity in the body is a raging health issue, but conventional medicine fails to acknowledge it. This is amajor underlying cause for numerous chronic diseases including cancer. 

Obesity, memory loss, hormonal imbalances, lack of vitality, fatigue, sleep disturbances and metabolicsyndrome are some of the common manifestations of a body filled with toxicity.

Why Rejuvenation & Detoxification?

Modern life can be hectic and to feel energized to deal with everyday stresses, it is important to feel rejuvenated. The build-up of toxins lead to weakening the immune system of the body and that is where asimple detoxification or cleanse can help the body to fight. Rejuvenation & Detoxification is primarily abouteliminating toxins from the body and making it feel more energized and healthy. 

Today, a large number of people are stumbling into the trap of myriad lifestyle diseases, such as heart attack, obesity, hypertension, depression, diabetes and even cancer. What is even more alarming is the fact that the occurrence of such diseases is becoming much higher among the youth and even children are not being spared. Blame it on smoking habits, tight and hectic work schedules, sleepless nights, alcohol abuse, spending long hours in front of the computer, skipping meals and unhealthy diets. Add to this list, the evergreen culprits of munching on fast foods and sweets.

As the name suggests, lifestyle diseases and caused by lifestyle habits and so, you can prevent them by making some simple day-to-day changes. Adopt the following lifestyle tips recommended by us and your body will definitely thank you for it.

# Dietary habits

Healthy diet and munching on healthy snacks is crucial for a healthy body. Some of the things that you must add to your daily diet are:

• Dry fruits like, raisins, almonds and walnuts
• Fresh fruits and salad
• Lean meat, egg whites and fish for sufficient protein
• Avoid junk foods and also soft drinks as they can cause acidity and make you feel bloated
• Cut down on high calories and fatty foods

# Stay hydrated

You need to drink at least eight to ten glasses of water every day so that the toxins can be flushed out of your body. This will keep your metabolism high and your body will remain hydrated.

# Maintain your weight

Obesity and excessive weight is the root cause of lifestyle diseases. So, you must maintain your ideal weight by managing your dietary habits. You can also exercise, practice yoga and meditation. This will not only check your weight, but keep you mentally active.

# Get adequate sleep

Sleepless nights are very harmful for your body. You need a minimum of 8 hours of sleep. This helps in maintaining an active mind and keeps you refreshed. 

Depression

Depression is an epidemic that quickly spreads from one person to the other. It is contagious! Studies conducted by WHO suggests that over 121 million people worldwide suffer from it. Depression can be a result of a heartbreak, but there are also people who suffer from chronic depression and simply do not know how to be happy. This condition is scary because it leads to suicide. Before your depression gets the better of you, reach out to Nirvana Naturopathy & Retreat. We will nurse you back to health and fill you with optimism without loading you up on anti-depressing medicines that cause more harm than good.

Depression can be a reason of work, family, poor or toxic relationships, the area you live or a negative outlook towards life. 

Few strategies what Dr Uma employ to cure depression are given below.

• Exercise:If you thought exercise is only for losing weight, you are certainly ill-informed. Even light and medium exercises release feel good hormones – serotonin and dopamine, along with adrenaline. They have an antidepressant effect on the mind and you will feel motivated to work and also feel confident about yourself.
• Yoga and Meditation:Depression has a lot to do with the way you think and feel. Doing yoga every day for half an hour will elevate you emotionally, physically and spiritually. Meditation also helps as you get to train your thoughts. If you practice meditation on a regular basis, your thoughts will no longer be able to control your actions or the way you react in certain situations.
• Diet:The food you eat matters because in naturopathy it is believed that the root of the problem starts with digestion. By eating whole foods, green vegetables, fruits and less trans fats, saturated fats and processed foods you will be able to fix your mood disorders. At our facility, we will create a bespoke diet chart for you.
• Massage therapy:You need to relax and feel pampered. That is exactly what our massage therapies will make you feel. You will find the negative thoughts leaving your body and replacing it with rejuvenated thoughts.

Everybody wants to be able to hold on to their youthful looks for as long as possible. Don’t you want a wrinkle-free face looking back at you when you look in the mirror? You’re not alone! For centuries, people have been traversing far and wide to find potions that would hit pause on aging. However, the secret to timeless beauty has always been in front of them – in the ancient and holistic healing and healthcare system of naturopathy.

Do you spend thousands every month on anti-aging serums and moisturizers? Cosmetics can only do so much as hide the fine lines and wrinkles, but it underneath that heavy layer of makeup, the lines and wrinkles are ever present. Also, cosmetic products are made from a combination of chemicals that are quite harmful for long-term use. Not to mention, most cosmetic companies still experiment on animals!

So, what is the alternative? What can you do to look young and beautiful even in your late 30s and early 40s? Turn to the naturopathists! The secrets of beauty have been handed down to the naturopathy practitioners over the different eras and the treatments are specifically designed to bring out your inherent beauty.

Dr Uma has many Naturopathy promises to make you glow with your inner radiance.

Few of them are as follows:

• Healthy Eating:The key to looking fabulous lies in what you eat. After all, what you eat is what shows on your body. If you want a healthy and appealing smile, eat raisins. Raisins are not just great for your smile, but they’re good for your oral health as well. You can also make it a habit to drink green tea. Sardines and other fatty fish rich in omega-3 is another great addition to your diet, and this will make your skin healthy and supple. Do you complain a lot about puffy eyes? Placing slices of cucumber over your eyes can help and you can also eat them! Fresh fruits and vegetables are a welcome addition to the diet. To know exactly which food items will help you in your quest of looking beautiful, refer to a naturopathy practitioner. A customized diet chart is essential for the best results.
• Exercise:Did you think exercise is only for staying fit and active? Think again! Regular exercising will give you glowing, healthy skin because working up a sweat is equivalent to getting a mini-facial. Moreover, as you exercise, the tiny arteries in your skin open up and allow more blood to reach your skin, which delivers nutrients essential for repairing the damages caused by the environment and sun. These nutrients also help to increase the collagen production of the skin and thereby, reduce wrinkles. So, exercise your way to a younger-looking you!
• Yoga:Yogic asanas and breathing techniques helps in expunging all the harmful pollutants from your skin, as well as, your lungs. Yoga also helps in eliminating stress, which is known as one of the main reasons why people look much older than their age. There are some kriyas that are specifically for enhancing external beauty. You can visit a wellness and retreat centre near you to learn about all the different asanas that will make you look younger without having to use artificial products.
• Mud therapy: There’s so much of dust and pollution that it clogs the pores of your skin. It makes you look tanned, encourages acne and such other skin problems. Instead of using chemical-laden facial packs, opt for mud therapy. Mud facials are completely natural and have zero side-effects. Mud will cleanse your skin, unblock your pores and give you a radiant, glowing appearance. All your fine lines and wrinkles will simply vanish!
• Detox:Not just for weight loss, but detox is good for your overall health and fitness. It also helps in making your skin healthy. Detoxification is the process of getting rid of all the toxins from the body, which helps in making you appear younger.

If this piqued your interest and you want to be benefited with naturopathy treatments, pack your bags and head to Dev Nirogdham Ashram and you will return home with not just younger-looking skin, but also with a fitter and healthier body.